FitForceFX

1 Hour+ Workout Collection

1 Hour+ Workout Collection

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1 Hour+ Workout Collection
  • 1 Hour+ Workouts
    1 Hour+ Workouts
    50 items

    1 Hour+ Workouts

    50 items

  • Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23
    1:06:52
    Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23

    Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23

    This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...

  • Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17
    1:02:27
    Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17

    Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17

    Muscle burning huffy puffy goodness! We do fun kickboxing intervals for the first half and then switch it up with metabolism torching weighted Tabata drills for the second half! Go hard! Have fun!

    Optional Equipment: Set of DB's or KB's

    *Injury disclaimer:
    Not all exercises are suitable for ev...

  • Power Yoga Flow No.6
    56:48
    Power Yoga Flow No.6

    Power Yoga Flow No.6

    This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://w...

  • Total Body Tone Up: 1000 Calorie Killer Mash Up No.18
    57:37
    Total Body Tone Up: 1000 Calorie Killer Mash Up No.18

    Total Body Tone Up: 1000 Calorie Killer Mash Up No.18

    Optional equipment: set of dumbbells or Kettlebell, bench or chair, sliders (or rags/paper plates), loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: ht...

  • Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19
    56:46
    Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19

    Tank Top Arms & Half Top Abs: 1000 Calorie Killer MashUp No.19

    OPTIONAL equipment: set of dumbbells or Kettlebell, bosu/bench,medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: htt...

  • 1000 Calorie Killer MashUp No.20: Triple Threat Total Body
    1:01:00
    1000 Calorie Killer MashUp No.20: Triple Threat Total Body

    1000 Calorie Killer MashUp No.20: Triple Threat Total Body

    This workout will light your metabolism on FIRE! Turn on your favorite tunes and let's go! Tag @FitForceFX on your Instagram posts to share with me!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest...

  • 1000 Calorie Killer Mashup No.21
    59:51
    1000 Calorie Killer Mashup No.21

    1000 Calorie Killer Mashup No.21

    OPTIONAL equipment: set of dumbbells or Kettlebell, bench or chair, medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE...

  • 1000 Calorie Killer Mashup No.22
    1:01:41
    1000 Calorie Killer Mashup No.22

    1000 Calorie Killer Mashup No.22

    Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: h...

  • 1000 Calorie Killer Mashup No.23
    57:09
    1000 Calorie Killer Mashup No.23

    1000 Calorie Killer Mashup No.23

    Optional equipment: set of dumbbells or Kettlebell, loop band, pillow, rolled towel (or weight plate/thick book), medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: h...

  • 1000 Calorie Killer KICKBOXING Mashup No.24
    54:16
    1000 Calorie Killer KICKBOXING Mashup No.24

    1000 Calorie Killer KICKBOXING Mashup No.24

    Optional equipment: set of light dumbbells

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY WORKOUTS***

    HEART RATE MO...

  • Feel Good Yoga Flow No.10
    57:55
    Feel Good Yoga Flow No.10

    Feel Good Yoga Flow No.10

    This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://...

  • Yoga Flow No.8
    54:09
    Yoga Flow No.8

    Yoga Flow No.8

    This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and restorative stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTERES...

  • Hatha Yoga Flow No.9
    56:18
    Hatha Yoga Flow No.9

    Hatha Yoga Flow No.9

    This is a full-body Hatha yoga flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST...

  • 1000 Calorie Killer Mashup No.25
    1:06:51
    1000 Calorie Killer Mashup No.25

    1000 Calorie Killer Mashup No.25

    Optional equipment: set of dumbbells or Kettlebells (medium + heavy), riser, medicine ball (or other hard ball such as a basketball)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ...

  • Cardio Kickboxing 1000 Calorie Killer Workout No.26
    1:01:17
    Cardio Kickboxing 1000 Calorie Killer Workout No.26

    Cardio Kickboxing 1000 Calorie Killer Workout No.26

    No equipment needed. Optional equipment set of very light dumbbells and a single medium/heavy dumbbell.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitFor...

  • Killer Kickboxing 1000 Calorie Mashup No.13
    1:02:03
    Killer Kickboxing 1000 Calorie Mashup No.13

    Killer Kickboxing 1000 Calorie Mashup No.13

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • 1000 Calorie Killer Mashup No.27
    1:01:14
    1000 Calorie Killer Mashup No.27

    1000 Calorie Killer Mashup No.27

    Optional equipment: set of dumbbells or Kettlebells (medium + heavy), pillow, rolled up mat

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    **...

  • 1000 Calorie Kickboxing Calorie Crush No.28
    58:34
    1000 Calorie Kickboxing Calorie Crush No.28

    1000 Calorie Kickboxing Calorie Crush No.28

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    HEART RA...

  • Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30
    59:39
    Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30

    Kickboxing Cardio Carnage: 1000 Calorie Killer Kickboxing No.30

    No equipment needed. Optional equipment: set of very light dumbbells (1-3 lbs).
    Let's be social!

    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LO...

  • 1000 Calorie Killer Mashup No.31
    49:27
    1000 Calorie Killer Mashup No.31

    1000 Calorie Killer Mashup No.31

    Optional Equipment: set of dumbbells or kettlebells, riser, and hard ball.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE F...

  • Kickboxing Smackdown: 1000 Calorie Killer Kickboxing No.32
    54:11
    Kickboxing Smackdown: 1000 Calorie Killer Kickboxing No.32

    Kickboxing Smackdown: 1000 Calorie Killer Kickboxing No.32

    Optional equipment: set of very light dumbbells (1-3 lbs).

    Let's be social!

    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS**...

  • Upper Body: Triple Threat Series No.22
    41:44
    Upper Body: Triple Threat Series No.22

    Upper Body: Triple Threat Series No.22

    Optional equipment: set of dumbbells/kettlebell, riser, hard ball

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORK...

  • Functional Training: Body Sculpt Strength No.36
    55:49
    Functional Training: Body Sculpt Strength No.36

    Functional Training: Body Sculpt Strength No.36

    Optional equipment: loop band, riser, dumbbells or KB (med & heavy)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***PRODUCTS I USE FOR MY W...

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