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***THINGS I LOVE FOR MY WORKOUTS***

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A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.

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A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J

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Bea...

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Full Body Burn: Body Sculpt Strength No.18

Optional equipment: • Step (or bench/c...

We are sculpting every inch using resistance and varying tempo for extra challenge and time under tension. Maximum effectiveness in minimum time. xo ~J

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Everyone will be sad to see you leave, but happy to watch you go! ;-)

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If you want leaner more defined legs, this is an excellent routine to do 2-3 times per week. Do 1-2 rounds, depending on your time constraints and fitness level.

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Score a tight toned lifted tush by putting this workout in your weekly rotation. For best results do this workout 2-3 times per week and people will hate to see you go but love to watch you walk away. ;-) Have fun and feel the burn! Don't forget to comment below and let me know how you like the w...

Hi team! Here’s another Body Sculpt Strength Series workout and it’s a leg & booty lunge challenge. Although this works primarily the lower body, I have designed this one with a lot of single leg stability work, so your core is going to really get it too! Single-leg and stability work really chal...

This is the 12th workout in my Body Sculpt Strength Series and it is a full body sculpt. This routine works it all! I've incorporated a lot of single-leg and stability moves in this workout to maximize intensity, and effectiveness and for added challenge. We're here - this is our time - so let's ...

This is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I've put a lot of single-leg moves in there and a very nice bonus of those mo...

You're only 10 minutes away from more defined arms! This is the 10th Workout in the Body Sculpt Strength Series and it focuses on toning the upper body. This is a quick yet effective and efficient upper body workout. Do one or two rounds 2-3 times per week in combination with HIIT for fat burning...

I know my subscribers are from all over the world and I think it’s so cool to be working out with you all! Please say hello and tell me where in the country or the world you live! This is workout #8 in the Body Sculpt Strength Series and just like the title says, it's a total body power sculpt! I...

The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle!

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! ...

This is workout #7 in the Body Sculpt Strength Series! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle!

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your m...

The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! ...

This is the 5th workout in the Body Sculpt Strength Series! The workouts in this series will tighten, sculpt, and tone your ENTIRE body with lean muscle. If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throug...

Body Sculpt Strength series # 4! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you t...

This is the third workout in the Body Sculpt Strength series. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts yo...

This is the second workout in the super toning Body Sculpt Strength series. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mo...

This series will tighten and sculpt your body with lean muscle. All of the workouts in this series will be strength workouts and are designed to help you build functional strength, as well as strengthen and tone your ENTIRE body.

Strength training is so important to incorporate into your work...

This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...

A total body strength workout to sculpt and define your entire body, rev up your metabolism and keep it burning strong even at rest! xo~J

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