Cardio Kickboxing HIIT Series
The key with this fat blasting series is to go at YOUR own max pace! I do kickboxing HIIT style so you have time within the interval to learn the move and also to get the most out of the move. I go very fast to set the bar high, but most of you will have a slower pace - the key is to go at YOUR max. This is kickboxing interval training so you don't have to be in synch with me! Have fun getting sweaty!
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Total Body Toning: Cardio Kickboxing HIIT Series Workout No.1
The key with this fat blasting workout is to go at YOUR own max pace! I go very fast to set the bar high but most of you will have a slower pace - just go at your max. This is kickboxing interval training so you don't have to be in synch with me! Have fun getting sweaty!
Let's be social!
♥ IN... -
25 Minute Calorie Crusher: Cardio Kickboxing HIIT Series Workout No.2
For low impact, take out the jumps. Beginners/intermediate go at your own max pace during each interval, advanced try to match my pace!
Let's be social:
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Cardio Kickboxing No.3
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
Cardio Kickboxing No.4
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
Cardio Kickboxing No.5
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
Cardio Kickboxing No.6
A cardio kickboxing workout to sculpt your body and burn fat! Let's go!
Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForc... -
Cardio Kickboxing 1000 Calorie Killer Workout No.26
No equipment needed. Optional equipment set of very light dumbbells and a single medium/heavy dumbbell.
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitFor... -
1000 Calorie Kickboxing Calorie Crush No.28
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RA...
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Kickboxing Smackdown: 1000 Calorie Killer Kickboxing No.32
Optional equipment: set of very light dumbbells (1-3 lbs).
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS**...
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1000 Calorie Smackdown! Cardio Kickboxing No.8
No equipment needed!
Let's be social!
♥ INSTAGRAM: https://instagram.com/fitforcefx/
♥ FACEBOOK: https://www.facebook.com/FitForceFX
♥ PINTEREST: https://www.pinterest.com/fitforcefx/
♥ WEBSITE: https://www.FitForceFX.com***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://a...
