Lean Body Series HIIT Workout No.9
Kickboxing Workouts • 18m
This is the 9th workout in the Lean Body Series and it's a doozy! All levels can do this, just go at your own max pace. These workouts are for EVERYbody - men and women of all ages. I have lots of men doing my workouts, feeling challenged and seeing results. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout. Let's do this!
Don't forget to check in with me on Facebook, Instagram, and comment here to tell me how you're doing!
Facebook: https://www.facebook.com/FitForceFX
Instagram: https://instagram.com/fitforcefx/
Pinterest: https://www.pinterest.com/fitforcefx/
Website: https://www.FitForceFX.com
Train. Nourish. Transform.
FitForceFX.com Lean Body Series: HIIT Workout No.9
Intervals Of 40/20 With No Breaks (20 Second Intervals Of Jab, Cross, Hook, Uppercut, Double-Knee, Front Kick)
Optional Equipment: Set Of Dumb Bells, Chair, 2 Towels/Paper Plates
40 sec: Step up jump, side-lunge (L)
40 sec: Step up jump, side-lunge (R)
40 sec: Step up & over, uneven squat
40 sec: Renegade Rows w/ 2 Everests
40 sec: Pliet squat tuck jumps
40 sec: Burpee w/ kick-throughs toe-touch (L&R)
40 sec: Squat touch-downs w/ fwd raise (L&R)
40 sec: Russian kicks (4), tricep dips (4)
40 sec: Weighted chair squat, flip to decline plank push-up
40 sec: Pirate pull plank thrusts
40 sec: Fwd & back weighted plyo squat jump
40 sec: Plank jack Burpee w/ shoulder tap
40 sec: Stand-up sit-up Burpees
40 sec: Rotating side-plank dips, fwd toe-touch
40 sec: V-sit, V-split, knee-ins
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Up Next in Kickboxing Workouts
-
Combat Fat Burner: Lean Body Series W...
Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s another full-on calorie burn with a high after-burn effect! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We're also doing 40...
-
Lean Body Series: HIIT Workout No.5
One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one but take it if you need it. This is full-on effective efficient fat burning at it's finest. You don't have to work out...
-
Lean Body Series HIIT Workout No.2
This is the second workout in the super popular and effective Lean Body Series. If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval fo...
1 Comment