Lower Body Workouts

Lower Body Workouts

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Lower Body Workouts
  • Butt Lifting & Thigh Sculpting Workout: Toned in Ten Series No.5

    An awesome resistance band workout to tone and shape your legs and glutes! Do this workout a 2-4 times a week for a non-surgical butt lift! Loop bands optional. Link below to the loop bands I use and love! Tag @FitForceFX on Instagram when you complete it!

    Let's be social!
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  • Ultimate Fat Burn High or Low Impact: Lean Body Series Workout No.21

    The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’...

  • Extreme Fat Burner Cardio Combat: Lean Body Series Workout No.22

    This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target...

  • Fat Burner Smackdown: Lean Body Series Workout No. 25

    Get ready to drop some sweat! xo ~J

    ♥ Personal training, custom fitness & nutrition plans available on the FitForceFX website. https://www.FitForceFX.com

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
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  • 24-minute Fat Burning HIIT & Abs Workout: Lean Body Series No.30

    Designed to burn fat and sculpt your muscle in a short amount of time! It's got dynamic HIIT exercises mixed with a fun kickboxing combo. Let's do this! xo~J

    FIND MY WEIGHTED VEST HERE: http://shop.bodyrock.tv/#_l_2i

    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www....

  • Ultimate Fat Burn Cardio Combat: Lean Body Series Workout No.23

    Let's get sweaty & kick some booty! ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    Recommended workouts to combine with this wor...

  • Cardio Kickboxing Intervals: Lean Body Series Workout No.31

    For low impact, take out the jumping & beginners/intermediate go at your own max pace.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    ***PRODUCTS I LOVE & USE FOR MY WORKOU...

  • Train Insane HIIT: Lean Body Series Workout No.32

    Turn on your favorite tunes and let's do this! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://...

  • Lifted Booty Daisy Duke Workout: Body Sculpt Strength No.11

    This is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I've put a lot of single-leg moves in there and a very nice bonus of those mo...

  • Killer Legs 200 Lunges Workout Challenge: Body Sculpt Strengh Series No.13

    Hi team! Here’s another Body Sculpt Strength Series workout and it’s a leg & booty lunge challenge. Although this works primarily the lower body, I have designed this one with a lot of single leg stability work, so your core is going to really get it too! Single-leg and stability work really chal...

  • 10 Exercises to Turn Your Butt Into a Booty: Body Sculpt Strength Workout No.16

    Everyone will be sad to see you leave, but happy to watch you go! ;-)

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: http...

  • Thinner Thighs & Killer Booty: Body Sculpt Strength Workout No.15

    If you want leaner more defined legs, this is an excellent routine to do 2-3 times per week. Do 1-2 rounds, depending on your time constraints and fitness level.

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    Train. Nourish. Transform.
    ...

  • Bootylicious Lifted Butt Workout: Body Sculpt Strength No.14

    Score a tight toned lifted tush by putting this workout in your weekly rotation. For best results do this workout 2-3 times per week and people will hate to see you go but love to watch you walk away. ;-) Have fun and feel the burn! Don't forget to comment below and let me know how you like the w...

  • Legs & Booty Sculpt: Body Sculpt Strength Workout No.19

    Resistance training is a great way to rev up your metabolism and keep it going, even at rest! xo~J

    You can find my weighted vest here: http://shop.bodyrock.tv/#_l_2i

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTER...

  • Leg & Booty Sculpt: Body Sculpt Strength Series Workout No.21

    A very effective strength workout targeting your legs and glutes! These exercises will tone your legs, slim your hips, and lift your butt.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/...

  • Lower Body & Abs Shred: Triple Threat Series Workout No.2

    This workout is a fun and effective lower body and abs workout, designed to define muscle and burn fat. Depending on your time constraints and fitness level, do 1-3 rounds.

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge...

  • Legs & Abs Ripper – Triple Threat Series Workout No.5

    Carve definition in your your legs, butt, and abs while burning fat with this targeted & effective workout. It will rev up your metabolism and keep the calories burning for hours after you're done. High and low impact options given. Do 1-2 rounds. Turn on your favorite tunes, press play and let’s...

  • Leg Slimming Butt & Thigh Workout – Triple Threat Series No.10

    High and low impact options given. Do 1-2 rounds. Turn on your favorite tunes, press play and let’s sweat it out together! ~J

    Let's be social:
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ TWEET: https://twitter.com/FitForceFX
    ♥ PINTEREST:...

  • Legs, Glutes & Abs Shred: Triple Threat Series Workout No.13

    Toning and fat shredding in one workout!

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART...

  • Toned Legs, Lifted Butt, & 6 Pack Abs – Triple Threat Series Workout No.4

    High and low impact options given. Depending on your time constraints and fitness level, do 1-2 rounds. Have fun!

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase stren...

  • KILLER Butt & Legs: Triple Threat Series Workout No.11

    Turn on your favorite tunes and let's KILL this workout together! ~J

    The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset s...

  • Thigh Butt & Abs Shred: HIIT & Strength Series Workout No.26

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    ***TOOLS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

    ...

  • Toned Legs & Lifted Butt Workout: Triple Threat Series No.17

    Let's be social:
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ Website: https://www.FitForceFX.com

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
    ...

  • Glutes Gone Wild: Glutes Gone Wild Series Workout No.1

    This workout will tone and shape your backside, no butts about it! The loop bands I'm using in this video come in a pack of 5 different resistance levels and a very handy tiny carry bag. You can find them here: http://amzn.to/2azmjsi
    If you like this workout, be sure to check out the other worko...