Watch this video and more on FitForceFX

Watch this video and more on FitForceFX

Subscribe Learn More

Already subscribed? Sign in

Bodyweight Fat Burner HIIT: Lean Body Series Workout No.28

Lower Body Workouts • 23m

Up Next in Lower Body Workouts

  • 25 Minute Calorie Crusher: Cardio Kic...

    For low impact, take out the jumps. Beginners/intermediate go at your own max pace during each interval, advanced try to match my pace!

    Let's be social:
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fit...

  • Glorious Glutes: Kettlebell Workout

    This is a supper effective and fun kettlebell workout for your legs & glutes! We will use kettlebell ballistics and grinds to carve lower body & abs definition! Turn on your favorite tunes, press play and let’s sweat it out together! ~J

    Let's be social:
    ♥ FACEBOOK: https://www.facebook.c...

  • Glorious Glutes & Thinner Thighs LIVE...

    This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...