Live stream preview

Watch this video and more on FitForceFX

Watch this video and more on FitForceFX

Subscribe Learn more

Already subscribed? Sign in

Cardio Kickboxing Intervals: Lean Body Series Workout No.31

Lower Body Workouts • 32m

Up Next in Lower Body Workouts

  • Train Insane HIIT: Lean Body Series W...

    Turn on your favorite tunes and let's do this! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/

    ***THINGS I LOVE FOR MY WORKOUTS***

    HEART RATE MONITOR WATCH: http://...

  • Lifted Booty Daisy Duke Workout: Body...

    This is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I've put a lot of single-leg moves in there and a very nice bonus of those mo...

  • Killer Legs 200 Lunges Workout Challe...

    Hi team! Here’s another Body Sculpt Strength Series workout and it’s a leg & booty lunge challenge. Although this works primarily the lower body, I have designed this one with a lot of single leg stability work, so your core is going to really get it too! Single-leg and stability work really chal...

3 Comments