Get a non-surgical butt-lift! Do this workout and/or the others in the Glutes Gone Wild Series a few times a week! Loop bands are optional. Link below to the loop bands I use and love!
Glutes Gone Wild 2: Resistance band workout for legs & glutes
Optional Equipment: loop resistance bands
12 reps each exercise 1) Lateral glute squat walk L 2) Lateral glute upright walk L 3) Lateral glute squat walk R 4) Lateral glute upright walk R 5) Standing lateral hip abduction L 6) Standing lateral hip abduction R 7) Standing hamstring curl L 8) Standing hamstring curl R 9) Standing hip ADDuction L 10) Standing hip ADDuction R 11) Squat w/ lateral extension (alt L&R) 12) Lying lateral hip abduction (clamshells) L 13) Lying lateral hip abduction R 14) Glute bridge w/ hip abduction 15) Quadruped hip extension (aka donkey kick) L 16) Quadruped hip extension R 17) Prone hip extensions L 18) Prone hip extensions R 19) Single leg deadlift L 20) Single leg deadlift R 21) Quadruped glute extension L (AKA butt blaster) 22) Quadruped glute extension R 23) Forearm glute extension L 24) Forearm glute extension R
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***THINGS I LOVE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
BODYROCK WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: https://amzn.to/2lH1MaJ
STEP STACKABLE RISER: http://amzn.to/2qILjWT
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.