Resistance training is a great way to rev up your metabolism and keep it going, even at rest! xo~J
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***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
Legs & Booty Sculpt: Body Sculpt Strength Workout No.19
Estimated calorie burn 150-350 calories (not including warm up or cool down).
Optional equipment: set of dumbbells, resistance loop band, chair or step
Glute activation: 15 reps 1) Loop band Clamshell L 2) Loop band Clamshell R 3) Frog pumps 4) Seated loop band abduction
12 reps each exercise 1) Floating heel sumo squats (hold onto chair) 2) Fwd Step up w/ rev extension & eccentric step down L 3) Fwd step up w/ rev extension & eccentric step down R 4) Frontal plane (side) step up w/ abduction & eccentric step down L 5) Frontal plan (side) step up w/ abduction & eccentric step down R 6) Neutral Squat, transverse step up L 7) Sumo Squat, transverse step up R 8) Eccentric (lightly loaded) straight leg deadlift (AKA Stripper Deadlift) 9) Bulgarian split squat L 10) Bulgarian split squat R 11) S.leg chair squat L 12) S.leg chair squat R
Booty Burnout: 1 min each exercise 10 seconds rest 1) Pause goblet squat w/ loop band (upper thigh) 2) Shoulder elevated hip thrust, abduction w/ loop band 3) Feet elevated hip thrust, abduction w/ loop band 4) Squat lateral lift (L&R) w/ loop band
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.