Watch this video and more on FitForceFX

Watch this video and more on FitForceFX

Total Body Toning: Cardio Kickboxing HIIT Series Workout No.1

Lower Body Workouts • 19m

Up Next in Lower Body Workouts

  • Bodyweight Fat Burner HIIT: Lean Body...

    Be sure to tag me in social media so I can see your workout check-ins! xo ~J

    Let's be social:
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fitforcefx/
    ♥ WEBSITE: https://www.FitForceFX.com

    Bodyweig...

  • 25 Minute Calorie Crusher: Cardio Kic...

    For low impact, take out the jumps. Beginners/intermediate go at your own max pace during each interval, advanced try to match my pace!

    Let's be social:
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://www.pinterest.com/fit...