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***PRODUCTS I USE FOR MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
Glutes Gone Wild No.3: Resistance Band HIIT Workout
Glutes Gone Wild 3: Fat Burning Resistance band HIIT cardio + strength workout for legs & glutes
Optional equipment: loop bands (can do without bands)
40 second intervals each exercise w/ 20 seconds of cardio HIIT between each exercise. The HIIT will be quarter squat ankle jacks alternated with shallow pendulum squat jumps. For the squat jacks land with weight mostly in heels and don’t need a lot of height on the jacks.
1) Lateral walks shuffle (2 steps L, 2 steps R)
2) Monster walks w/ 180 degree squat jump (or low impact squat and turn)
3) Reverse monster walks w/ 180 degree squat jump
4) Standing glute kickbacks (L)
5) Standing glute kickbacks R)
6) Squat to lateral leg lift (alternating)
7) Standing Hamstring Curl L
8) Standing Hamstring Curl R
9) Quadruped butt blaster w/ arc (over other leg and back) L
10) Quadruped butt blaster w/ arc R
11) Donkey kick R
13) Donkey kick L
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.