Recently Released Workouts

Recently Released Workouts

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Recently Released Workouts
  • Glorious Glutes: Kettlebell Workout

    This is a supper effective and fun kettlebell workout for your legs & glutes! We will use kettlebell ballistics and grinds to carve lower body & abs definition! Turn on your favorite tunes, press play and let’s sweat it out together! ~J

    Let's be social:
    ♥ FACEBOOK: https://www.facebook.com/FitFo...

  • Glorious Glutes & Thinner Thighs LIVE: Body Sculpt Strength No.23

    This lower body strength workout focuses on the gluteals, the abductors, adductors, and the abs! Train effectively using the best gluteal science we've got! This workout begins with a muscle activation warm up to ensure the muscles are firing and our workout is effective! Optional Equipment: Hea...

  • Kickboxing & Weighted Tabata: 1000 Calorie Killer Mashup No.17

    Muscle burning huffy puffy goodness! We do fun kickboxing intervals for the first half and then switch it up with metabolism torching weighted Tabata drills for the second half! Go hard! Have fun!

    Optional Equipment: Set of DB's or KB's

    *Injury disclaimer:
    Not all exercises are suitable for ev...

  • HIIT & Hills Ride No.1 (Elliptical/Treadmill/Bike)

    Let's push our limits and work our muscles to some good tunes! This cycle ride can be adapted to an elliptical or a treadmill.

    Tag me in your workout posts on Instagram! I want to see your sweat equity and give you a virtual fist bump! xo ~J

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/f...

  • Power Yoga Flow No.6

    This is a full-body flow that will make you feel good inside AND out! We will begin with an active flow, work our abs, and end with balance work and stretching.

    Let's be social!
    ♥ INSTAGRAM: https://instagram.com/fitforcefx/
    ♥ FACEBOOK: https://www.facebook.com/FitForceFX
    ♥ PINTEREST: https://w...