This is the 11th workout in the Lean Body Series and it's a hardcore efficient fat blaster! Super fun too! I think it's my new favorite. This is a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout from the Lean Body Series. Let's do this!

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Lean Body Series: Workout #11 Tabata (16 mins)
OPTIONAL: A single 5-15 lb dumbbell

Tabata 1) Jab cross jab knee (L&R 4 sets) / Back kick, knee, front kick (or front jump kick) 4 sets

Tabata 2) Plank kick throughs ALTERNATE plank jack shoulder taps

Tabata 3) Double-knee side-kick (4 sets) / Static squat cross-punches (SSD)

Tabata 4) Superman plank knee-to-elbow (4 sets) / Stand up sit ups (4 sets)

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.