Watch this video and more on FitForceFX

Watch this video and more on FitForceFX

Subscribe Learn More

Already subscribed? Sign in

Total Body Sculpt: HIIT & Strength Series Workout No.2

Total Body Workouts • 38m

Up Next in Total Body Workouts

  • Fast & Furious Fat Burn: HIIT & Stren...

    Okay guys this workout is fast and unrelenting. The HIIT portion is a 40/30 interval where the "off" interval is still ON! There are no breaks until we get to the strength segment in the second half. We're doing a fun cardio kickboxing combo in between each HIIT exercise so your mind will be tric...

  • Full Body Tabata Shred: HIIT & Streng...

    Tabata is meant to be 20 seconds of FULL intensity max, cycled off with 10 seconds of FULL rest (x8). I’ve designed this one to give us a 3 minute active (strength) rest in between each Tabata, so since we are not doing the Tabatas back-to-back this is your chance to really challenge yourself and...

  • Ripped & Shredded: HIIT & Strength Se...

    I hope you guys are having fun with this series, dropping sweat and breaking muscle! I love your check-in’s and seeing how hard you are working and how committed you are - so keep the emails and comments coming! We’re smashing right through this series together!

    This workout is a Tabata as the...

2 Comments