Total Body Workouts

Total Body Workouts

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Total Body Workouts
  • Lean Body Series: HIIT Workout No.6

    One round is 16 minutes of pure Tabata torture! Tabata intervals are 20/10 (20 seconds at your max intensity and 10 seconds of full rest). A good way to gauge your intensity level is to determine if you can still move around during those 10 seconds of rest. If you can, then you need to go harder...

  • Lean Body Series: HIIT Workout No.3

    If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these - you can go at your own pace within the ...

  • Lean Body Series: HIIT Workout No.5

    One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one but take it if you need it. This is full-on effective efficient fat burning at it's finest. You don't have to work out...

  • Lean Body Series HIIT Workout No.7

    This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior. My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good...when your done. ;-) This is a fun one! If you are just joining us, the Lean Body Series workouts ar...

  • Lean Body Series HIIT Workout No.8

    This one is a full body workout but it's going to make your legs burn and shake (especially if you do Lean Body #7 right before). If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through an...

  • Lean Body Series HIIT Workout No.10

    This is the 10th workout in the Lean Body Series and it's a fat-burning, body-shredding good time! All levels can do this, just go at your own max pace. For a great full workout, do LBS #9, follow with this one (#10) and then end with a workout from the Body Sculpt Strength Series. This is what I...

  • Combat Fat Burner Tabata: Lean Body Series No.11

    This is the 11th workout in the Lean Body Series and it's a hardcore efficient fat blaster! Super fun too! I think it's my new favorite. This is a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The workouts ...

  • Full Body Blast: Lean Body Series Workout No. 13

    This is another full-on fat blaster metabolism booster Lean Body Series workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and ...

  • Lean Body Series HIIT Workout No.9

    This is the 9th workout in the Lean Body Series and it's a doozy! All levels can do this, just go at your own max pace. These workouts are for EVERYbody - men and women of all ages. I have lots of men doing my workouts, feeling challenged and seeing results. No matter who you are, this series wil...

  • Metabolism Booster HIIT: Lean Body Series Workout No. 12

    This is the 12th workout in the Lean Body Series and it's a super effective metabolism booster HIIT workout! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The worko...

  • Combat Fat Burner: Lean Body Series Workout No.14

    Combat Fat Burner HIIT is the 14th workout in the Lean Body Series and it’s another full-on calorie burn with a high after-burn effect! It’s a super fun one too! There is a kickboxing interval in this workout, which is always a fun way to blast that fat and tone those muscles! We're also doing 40...

  • Fat Torcher Tabata: Lean Body Series Workout No.17

    Fat Torcher Tabata is the 17th workout in the Lean Body Series and it’s a CRAZY calorie burn with a high after-burn effect! This is fun intense bodyweight training! You don't need any equipment, except for a hard chair or bench to do the chair knee tuck ab-work. Or, you can modify on the ground b...

  • Shredded Bodyweight Tabata: Lean Body Series Workout No.16

    Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval....

  • Killer Body Shred Tabata: Lean Body Series No.18

    Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it's another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don't worry, you can do it - one round is only 16 minutes! I was still a bit sick during this one and I did it, and so ca...

  • Insane Fat Burner Muscle Sculpt: Lean Body Series No.19

    This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so no breaks! You may notice a few edits in this one. I ended up basically having to do the workout three times through because I screwed up so many times. I was still sick and my brain was n...

  • Full Body Burnout Tabata: Lean Body Series Workout No.20

    This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Fat Torcher Tabata: Lean Body Series #17 and Bo...

  • Extreme Fat Burner Cardio Combat: Lean Body Series Workout No.22

    This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target...

  • Fat Burner Smackdown: Lean Body Series Workout No. 25

    Get ready to drop some sweat! xo ~J

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  • Ultimate Fat Burn High or Low Impact: Lean Body Series Workout No.21

    The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’...

  • Ultimate Fat Burn Cardio Combat: Lean Body Series Workout No.23

    Let's get sweaty & kick some booty! ~J

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    Recommended workouts to combine with this wor...

  • Total Body Tabata Torture: Lean Body Series Workout No.26

    Sucking wind? Lungs bursting? You're doing it right! This short intense workout will burn more calories, boost metabolism & get you fitter than 3x longer steady cardio. Fun too! Let's do this!

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  • Total Body Tabata: Lean Body Series Workout No.29

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  • Cardio Kickboxing Intervals: Lean Body Series Workout No.31

    For low impact, take out the jumping & beginners/intermediate go at your own max pace.

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    ***PRODUCTS I LOVE & USE FOR MY WORKOU...

  • 24-minute Fat Burning HIIT & Abs Workout: Lean Body Series No.30

    Designed to burn fat and sculpt your muscle in a short amount of time! It's got dynamic HIIT exercises mixed with a fun kickboxing combo. Let's do this! xo~J

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