This is a high intensity cardio kickboxing workout. You can modify to low-impact while still keeping it high intensity by just taking out any jumping. Do your kickboxing moves as fast as you can in the interval and don't worry if you don't match my pace. You are not meant to - my pace is a target for you to keep working towards so go at your own pace. All the Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’s finest! The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus!
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Extreme Fat Burner Cardio Combat: LBS #22
Part 1: Tabata
Corner jab twists (R)
Corner jab twists (L)
Front kick back kick (R) (progression: lunge front jump kick)
Front kick back kick (L) (progression: lunge front jump kick)
(x2 for 8 rounds total = 1 4 min Tabata)
Part 2: Tabata
Side kick (R)
Side kick (L)
Low-High Roundhouse (R)
Low-High Roundhouse (L)
Roundhouse to side-kick (R)
Roundhouse to side-kick (L)
Jab, cross, jab, knee, roundhouse (R)
Jab, cross, jab, knee, roundhouse (L)
Part 3: HIIT 80/10
1) Jab cross jab knee, front kick, side-kick (R)
2) Jab cross jab knee, front kick, side-kick (L)
3) Double-knee, roundhouse, 2 opp. punch downs (R)
4) Double-knee, roundhouse, 2 opp. Punch downs (L)
5) Low-High roundhouse, cross, knee, roundhouse (R)
6) Low-High roundhouse, cross, knee, roundhouse (L)
7) Jab, cross, hook, uppercut, double-knee, roundhouse (R)
8) Jab, cross, hook, uppercut, double knee, roundhouse (L)
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.