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***TOOLS I LOVE FOR MY WORKOUTS***

HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy

HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90

WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i

RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI

STEP STACKABLE RISER: http://amzn.to/2qILjWT

FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i

PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)

PREWORKOUT: http://amzn.to/2q1abW0

LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc

SUSPENSION TRAINER: It's like the TRX but WAY better! http://amzn.to/2udVmWf

Optional Equipment: dumbbell, mat

5 reps ea/ exercise:

1) Inchworm w/ pushup
2) Inchworm w/ pushup long jump, 180 degree squat jump

Tabata 1 - 8 sets of 20/10 intervals:

1) Star jump plank jack Burpee
2) 180 degree squat jump w/ dumbbell push
3) Hellraiser w/ 2 plank thrusters, squat w/ heel raise
4) Bulgarian split squat hops (L) (do R on the 2nd run through)
X2

ABS 3 mins 30/30 interval:

1) Hip lifts
2) Elevated leg pull-ins (Single Single Double)
3) Stability sit ups
4) Stand up sit up Burpee
5) Levitating sprinkler
6) Plank reaches

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.