This is another full-on fat blaster metabolism booster Lean Body Series workout! Big-time after-burn effect with this one, guys! All levels can do this, just go at your own max pace. Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and tag me on IG or FB! I want to see your sweat equity pics!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.

Train. Nourish. Transform.

Full Body Fat Blast - Lean Body Series No.13 by FitForceFX.com

Intervals Of 50/10

Optional Equipment: Set Of Dumbbells, Med Ball Or Hard Ball, Chair, 2 towels/paper plates

1) Plank jack, lunge, knee, jump kick (L)
2) Plank jack, lunge, knee, jump kick (R)
3) Jump tuck Burpee, 3 mountain climbers
4) Decline plank, spidy, toe-touch
5) Shuffle squat w/ fwd raise
6) Plank drag, spiderman slide
7) Plank tricep extension, thread-the-ndl
8) Wide plank hell-raiser Burpee
9) Single-arm dumbbell/kettlebell swing (L)
10) Single-arm dumbbell/kettlebell swing (R)
11) Ball toe-taps
12) Kneeling lean-backs (4), tuck jump (2)
13) Leg pull-ins (SSD)
14) Side-plank dips, knee-to-elbow, fwd toe-touch (L)
15) Side-plank dips, knee to elbow, fwd toe-touch (R)

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.