This ultimate hot body workout will tone and tighten your entire body, torch fat, and boost your metabolism! Turn on your favorite tunes, press play and let’s sweat it out together! ~J
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The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition.
Full Body Shred – Triple Threat Series #6
Strength: 15 reps Stability:15 reps HIIT: 45 seconds
Repeat Circuit 1-3 times
Optional Equipment: dumbbells, mat or folded towel, 2 sliders/towels or stability ball
Tri-set #1 – Upper Body
Strength: Bent over single-arm lateral raise (R)
Stability: Single-leg scaption (R)
HIIT: Double plank jack Burpees
Tri-set #2 – Upper Body
Strength: Bent over single-arm lateral raise (L)
Stability: Single-leg scaption (L)
HIIT: Double plank kick-through Burpees
Tri-set #3 – Full Body
Strength: Forward lunge (R) w/ s. biceps curl, Transverse lunge (L) w/ s. narrow row
Stability: S. leg Romanian deadlift (L), s. arm wide row (R)
HIIT: Starburst Burpees
Tri-set #4 – Full Body
Strength: Forward lunge (L) s. biceps curl, Transverse lunge (R) w/ s. narrow row
Stability: S. leg Romanian deadlift (R), s. arm wide row (L)
HIIT: Round the clock kicks
Tri-set #5 – Lower Body
Strength: Sumo squat to sumo deadlift
Stability: S. leg hamstring curl on stability ball (or w/ sliders, or s. leg bridge lift) (L)
HIIT: Ski abs Burpee
Tri-set #6 Lower Body
Strength: Kneeling squats (feet neutral, shoulders, back extension, glute contraction on way down!)
Stability: S. leg hamstring curl on stability ball (or s. leg bridge lift) (R)
HIIT: Plyo leprauchan squats to sumo squat jumps
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.