This workout will tone and shape your backside, no butts about it! The loop bands I'm using in this video come in a pack of 5 different resistance levels and a very handy tiny carry bag. You can find them here: http://amzn.to/2azmjsi
If you like this workout, be sure to check out the other workouts in the Glutes Gone Wild Series. As well as my Lifted Booty Daisy Duke Workout.
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***PRODUCTS USED IN MY WORKOUTS***
HEART RATE MONITOR WATCH: http://amzn.to/2pQwaUy
HEART RATE MONITOR CHEST STRAP/SENSOR: http://amzn.to/2rwRF90
WEIGHTED VEST: http://shop.bodyrock.tv/#_l_2i
RESISTANCE LOOP BANDS: http://amzn.to/2pQDHCI
FOAM ROLLER (SMR RECOVERY): http://amzn.to/2rk1V8i
PROTEIN POWDER (BPI Sports "Whey HD. My favorite flavors are Vanilla Caramel followed by Chocolate Cookie): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
BCAA’s (BPI Sports “Best BCAA”. My favorite flavors are Fruit Punch, Grape & Watermelon): https://goo.gl/8xl7Kf (Use code: FITFORCEFX to get 20% off)
LIFTING/TRAINING GLOVES: http://amzn.to/2qXKnzc
If you like this workout, try my Lifted Booty Daisy Duke Workout:
Glutes Gone Wild: Resistance loop band Leg & Booty Workout
1) Standing lateral hip abduction
2) Lateral glute walk
3) Standing hamstring curl
4) Lying lateral hip abduction
5) Glute bridge hip abduction
6) Standing front kicks
7) Standing back kicks
8) Squat lateral extensions
9) Quadruped hip extension
10) Prone hip extensions
11) Supine knee extension
12) Quadruped glute extension
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercises shown.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.