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Kettlebell Fat Burner: Toned in 10 Workout No.6

Equipment: 1 heavy KB, 2 medium KB (or a combo of medium and light)

Warm up:

30 seconds inchworm
30 seconds inchworm w/ push up

KB Tabata 1:

1) KB Swings
2) Staggered stance heel lifted deadlift L
3) Skiier Swings
4) Goblet squat
5) Squat underpass to shoulder stop
6) Stiff leg deadlift
7) Squat rockers
8) Lunge pass-unders L

KB Tabata 2: (note: if you are using kettlebells of 2 different weights on the double KB moves, switch arms this Tabata)

1) KB Swings
2) Staggered stance heel lifted deadlift R
3) Skiier Swings
4) Goblet squat
5) Squat underpass to shoulder stop
6) Stiff leg deadlift
7) Squat rockers
8) Lunge pass-unders R
1 Min Plank

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.