This is the second workout in the super popular and effective Lean Body Series. If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these - you can go at your own pace within the timed interval, as long as you are working at YOUR max effort. This series is designed to encourage fat burning and full body toning. It is meant to challenge your body and help you break through any plateaus. I hope you like it! As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! I won’t lie to you - this is a really hard one, especially if you choose to do the recommended cardio kickboxing combo move in between each exercise. Those Jump kicks are killer! Let’s do this!
Train. Nourish. Transform.
FitForceFX.com Lean Body Series: HIIT Workout #2
30 Second Cardio Intervals Of Cross-Punch, Roundhouse, Jump Kick Combo (Or Ball Toe Taps In Between Each Exercise) Repeat 1-3X
Optional Equipment: Set Of Dumbbells, Hard Ball
1) 30 sec: Reverse lunge, front kick, curtsey lunge, roundhouse (R)
2) 30 sec: Reverse lunge, front kick, curtsey lunge, roundhouse (L)
3) 30 sec: Jump tuck Burpee
4) 30 sec: Single-leg plank up-downs
5) 30 sec: 2 Mountain Climb, 2 plank kick-through
6) 30 sec: Ball single-leg bridge lifts (L)
7) 30 sec: Ball single-leg bridge lifts (R)
8) 30 sec: Heismans
9) 30 sec: Levitating plank leg lifts
10) 30 sec: Weighted leg pull-ins
11) 30 sec: Leg raise w/ v-crunch
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.