This one is a full body workout but it's going to make your legs burn and shake (especially if you do Lean Body #7 right before). If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to. As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can comment here, tag me on Instagram or Facebook, or send me an email.

Are you ready?! Let's go!

Train. Nourish. Transform.

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FitForceFX.com Lean Body Series: Tabata Workout #8

20 Seconds High Intensity Alternated With 10 Seconds Of Complete Rest

1) Lateral Plyo Donkey Kicks (4 Sets) / Surfer Squat Jumps (4 Sets)

2) 4 Switch Lunges, 2 Frog Jumps (4 Sets) / Speed Skater

3) Wide Burpee + 3 Low Squat Jacks Alternate Frog Plank Jump Burpee

4) Hell Raiser (Up Downs) Plank Jacks (4 Sets) / Rotating Side-Plank Knee-To-Elbow

Thanks for working out with me! See you at the next workout! ~J

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.