This is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I've put a lot of single-leg moves in there and a very nice bonus of those moves is that they really work your core as well - so this is a great core workout too! Score! If you keep consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you've got a full workout program that will help you hit your goals.
Train. Nourish. Transform.
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Lifted Booty Daisy Duke Workout: Body Sculpt Strength Workout #11 by FitForceFX.com
Optional Equipment: Set Of Dumbells, box/step, Mat, Pillow/Airex Pad, chair.
Crack Walnuts With Your Butt Cheeks!
1) Levitating lunge (L)
2) Levitating lunge (R)
3) Single leg box squat (L)
4) Single leg box squat (R)
5) Single leg chair squat (L)
6) Single leg chair squat (R)
7) Single-leg bridge-lifts (L)
8) Single-leg bridge-lifts (R)
9) Bulgarian split squat (L)
10) Bulgarian split squat (R)
11) Single leg deadlift (L)
12) Single leg deadlift (R)
13) Low walking lunges
14) Plié squat side-crunches (L&R)
15) Plank leg raise & abduction (L&R)
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.