This workout is a fun and effective lower body and abs workout, designed to define muscle and burn fat. Depending on your time constraints and fitness level, do 1-3 rounds.
The Triple Threat Series workouts are fun, efficient, and effective metabolism boosting workouts, designed to supercharge fat loss, build lean muscle definition, and increase strength. This series is based on a tri-superset system, using a strength exercise, superset with a stability exercise, superset with a HIIT exercise. This series will give you mega fat burn in a short amount of time, while also carving out muscle definition. Join me on Facebook, Instagram, & Pinterest for fitness & health tips, motivation, & healthy recipes.
Train. Nourish. Transform.
Let's be social!
Lower Body & Abs Shred: Triple Threat Series Workout No.2
Intervals Of 50/10
Optional Equipment: dumbbells, chair
Tri-set w/ same muscle group
Strength: Goblet reverse lunge (L)
Stability: Bulgarian Split Squat (L)
HIIT: Running Man (25L, 25R) (low impact: no jump)
Strength: Goblet reverse lunge (R)
Stability: Bulgarian Split Squat (R)
HIIT: Plyo switch lunges (low impact: forward lunges alternating L&R)
Strength: Pause goblet squat
Stability: S. leg glute bridge parallel w/ opposide knee (25L 25R)
HIIT: Tuck jumps (low impact: speed squats w/ s.leg knee-ups)
Strength: Wall squat
Stability: Weighted Hip thrust
HIIT: Curtsey lunge squat, plyo lunge, squat, curtsey lunge (L&R) (low impact: forward lunges instead of plyo lunge)
Strength: Romanian Deadlift
Stability: Single-leg deadlift (L)
HIIT: Single-leg bridge pulses on ball (L25, R25)
Stability: Single-leg deadlift (R)
HIIT: Reverse hamstring curl
Strength: Chair knee-tucks
Stability: Superman plank knee-to-elbow
HIIT: Rotating side-plank dips fwd toe-touch
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.