This is the 12th workout in the Lean Body Series and it's a super effective metabolism booster HIIT workout! Like Lean Body Series #11, this is also a killer bodyweight, no excuse workout. You can do this anywhere, with no equipment. All levels can do this, just go at your own max pace. The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Are you ready to suck wind and drop sweat?! Repeat 1-3 times or combine with another workout from the Lean Body Series.

Are you ready? Let's absolutely kill this one! Click a picture of your sweaty self at the end of this workout and send it to me! I want to see your sweat equity pics!

Metabolism Booster H.I.I.T. - Lean Body Series No.12 by FitForceFX.com

30 Second Cardio Intervals Of Jab Cross Jab Knee Roundhouse, Side-kick (Repeat 1-3X)

Optional Equipment: Set Of Dumbbells, Hard Ball

1) 30 sec: Plank thrust, wide plank hell-raiser (leading L)
2) 30 sec: Plank frogger, narrow plank, hell-raiser (leading R)
3) 30 sec: Pulsing lunge w/ hop (L)
4) 30 sec: Pulsing lunge w/ hop (R)
5) 30 sec: Plank jack jump tuck Burpee
6) 30 sec: Curtsey lunge, kick, squat (L&R)
7) 30 sec: Russian Kicks
8) 30 sec: Plank leg lifts & ext, plank jack (L)
9) 30 sec: Plank leg lift & ext, plank jack (R)
10) 30 sec: X-jump touch-downs
11) 30 sec: Leg raise w/ V-crunch
12) 30 sec: Stand-up sit-up Burpee to plank jack Burpee

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.