Sucking wind? Lungs bursting? You're doing it right! This short intense workout will burn more calories, boost metabolism & get you fitter than 3x longer steady cardio. Fun too! Let's do this!

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Lean Body Series No.26: Total Body Tabata Torture

Optional Equipment: dumbbells, hard ball
Tabata Intervals: 20/10

Tabata #1: Ball toe-taps (ALT) Ball roller uneven push-ups
Tabata #2: Stand up sit ups (4 sets), 180 degree squat jumps w/ dumbbell push
Tabata #3: Star jump Burpee (ALT) Lateral lunge to balance to single arm o/h press
Tabata #4: Single Burpee w/ Hellraiser & front jump squat (ALT) Renegade row Burpee

Abs Burnout: • 6 Pikes
• 6 Pike L
• 6 Pike R
• 6 Single leg pikes
X2

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FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.