Let's get sweaty & kick some booty! ~J

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Recommended workouts to combine with this workout:
Toned in 10 Arm Sculpt: Body Sculpt Strength Workout 10 https://youtu.be/ICxLLGE6c_g

Shredded Bodyweight Tabata: Lean Body Series Workout 16 https://youtu.be/IxTo_mRIlrk

Ultimate Fat Burn Cardio Combat: Lean Body Series #23

Boxer’s shuffle on “off” intervals.
No equipment.

Part 1: Tabata
Jab, cross, Jab, knee (R)
Jab, cross, Jab, knee (L)
(R) Jab, cross, hook, upper, knee, front kick (L)
(L) Jab, cross, hook, upper, knee, front kick (R)
High-low jabs, Corner-to-corner jab twists (R)
High-low jabs, Corner-to-corner jab twists (L)
(R) Jab, cross, jab, knee, side-kick (L)
(L) Jab, cross, jab, knee, side-kick (R)

Part 2: Tabata

Side kick, front kick(R)
Side kick, front kick (L)
Low-High Roundhouse, double cross-punch down, pivot cross-punch (R)
Low-High Roundhouse, double cross-punch down, pivot cross-punch (L)
Jab, cross, jab, knee, roundhouse (R)
Jab, cross, jab, knee, roundhouse (L)
Jab cross, jab, knee, rev. lunge, front kick (R) (progression: lunge front jump kick)
Jab, cross, jab, knee, rev. lunge, Front kick (L) (progression: lunge front jump kick)

Part 3: HIIT 50/10

1) Jab cross jab knee, front kick, side-kick (R)
2) Jab cross jab knee, front kick, side-kick (L)
3) 2 cross-punch downs, double-knee, roundhouse (R)
4) 2 cross-punch downs, double-knee, roundhouse (L)
5) (R) 2 Knee-strikes, roundhouse, front kick, back kick, side-kick, 2 cross-skips (HEEL)
6) (L) 2 Knee-strikes, roundhouse, front kick, back kick, side-kick, 4 cross-skips (HEEL)
7) Front kick, roundhouse, back kick, front jump kick (modification: rev lunge front kick)
8) Front kick, roundhouse, back kick, front jump kick
9) Jab, cross, jab, 2 knee strikes, 2 floor jabs (alt sides)
10) Jab, cross, hook, uppercut, front kick, back kick, side kick, roundhouse (R)
11) Jab, cross, hook, uppercut, front kick, back kick, side kick, roundhouse (L)
12) Tabletop Sumo squat (8) cross-punches, 8 bob & weaves

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX's negligence.